How to Handle Exam Stress

With the start of the new academic term, many students feel the pressure of their intensive and busy academic calendars. Torn between in-class assignments, weekly examinations, part-time jobs, and extracurricular activities, those pursuing undergraduate or postgraduate degrees feel pressurised when they have to prepare for their exams. Keeping up to the academic requirements set by your university or other educational institution is not easy, and we understand the emotional and often physiological troubles many students go through, when the exam time has come. Most often the symptoms related with exam stress are tiredness, disturbed sleeping pattern, absent-mindedness, loss of appetite, anxiety attacks, and in some cases headaches and dizziness. This short article will give you some simple, but very useful tips on how to handle exam stress.

Exercise and perform physical activities

A common mistake many students make is to stay mainly indoors while studying for their exams. Essay writing service websites, as well as experts who provide academic help for students all agree that outdoor activities may be a useful remedy for exam stress. Break your study schedule into smaller shifts, and have breaks now and then. For example, a quick jog in the park, a brisk walk down the high road, or even a coffee with your friends at your local Starbucks will help you re-gain your strength. Be aware that our brains have only a certain amount of knowledge they can absorb for one day. Short breaks, filled with simple physical activities will help you relax your mind, and stretch the learning capacities of your own brain.

Some experts recommend activities such as yoga, Pilates, or even dancing because they make us sustain a better tonus, which has a positive impact upon our brain. Swimming or a visit to your gym might also be very refreshing and helpful.

Eat healthy and sleep well

It is a simple, but recognized belief that we are what we eat. What you eat while studying for your exams is even more important, because it determines the overall rhythm of your body. If your body does not function properly, your brain is in trouble too. It is important that you maintain healthy lifestyle while studying – forget about Coke and coffee, as well as cigarettes. They will make you even more anxious, and the feeling of freshness you think they give you is a total deception. Caffeine makes you emotionally even more vulnerable to stress, and so do energizing drinks. You can replace these with freshly squeezed juices, fruits and vegetables. Eat white meat such as fish and chicken –it is very filling and healthy at the same time. Nuts are especially important for the functionality of your brain. They will also help you improve your memory and your knowledge will last for longer.

Sleeping is another issue which you need to address when studying for your exams. Even if you are working on a tight schedule, make sure you get at least seven hours of sleep. Sleep deprivation will only make you more forgetful, and absent-minded. It will increase your chances of poor performance during the exam. It is better to study less hours, but catch up with the sleep – especially if the exam you are taking involves numbers or quantitative reasoning.

Be in the right state of mind

Just like with everything in life, there is psychology to exams too. Many students fail exams not because they are not well prepared, but because they are not in the right state of mind. Even if the exam is very difficult, focus on your strengths, not on your weaknesses. Be very positive and try not to perceive the examination as necessarily your last chance to show your knowledge. At the end of the day, an exam is just an exam, and stressing out and panicking will make you only more prone to failure. Do not think of exams as an ordeal, think of them as a way to show how good you are at coping with academic challenges. Before and during the exam do not think of how demanding your tutor is and how many low grades they have given in the past. This is information which is simply irrelevant, and you don’t need to be bothered with it. Focus on your preparation instead, and learn how to put all your old and new knowledge in use.

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